7-Day No-Gym Bodyweight Challenge – Build Strength Anywhere

You’ll Get:

• A simple, no-BS 7-day home workout plan
• Zero equipment needed – just your body and grit
• Real structure: push days, pull days, core and recovery
• Ideal for beginners or anyone rebuilding strength

Why this challenge?
I made this plan when I felt lost and stuck. It’s for anyone who needs to move again, feel something again, and fight back against feeling weak — mentally and physically.

Take 7 days. Give it everything.
Let’s build from nothing, together.